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Hatha, vinyasa, easy stretch, restorative, yin yoga, chair yoga, kids yoga, meditation, mindfulness, breathing techniques (pranayama), Gauranga breathing, Japa mala & Kirtan meditation.
Hatha, vinyasa, easy stretch, restorative, yin yoga, chair yoga, kids yoga, meditation, mindfulness, breathing techniques (pranayama), Gauranga breathing, Japa mala & Kirtan meditation.